There’s a wall inside the Southlake Carroll Athletic complex that reads, simply: Protect the Tradition. For most athletes, that’s motivational wallpaper. For Caden Leonard, it’s a creed — one he has lived, raced, and bled for across four remarkable years as a Dragon.

Now a senior, Leonard stands at the threshold of something even bigger than state championships. He is eight hundredths of a second away from becoming the third Texas high schooler in history to break the four-minute mile. And if the arc of his career says anything, it’s that he tends to get what he comes for.

It was a historic day for the Austin Independent School District (AISD) , as two of its runners, Eva Cragnolino of Austin LASA and Colby Huntress of Austin Anderson, claimed state cross country titles in less than an hour at Old Settlers Park. Remarkably, this marked the first time an AISD runner had won a state title in almost 40 years.

Cragnolino’s Record-Breaking Victory

The girls’ race began at a solid clip, with the expected front-runners hitting the first mile in 5:35. By the two-mile mark (11:18/5:43), the field began to stretch out, with a lead group of about eight girls establishing a small gap.

Defending champ Wingard is the favorite but the addition of Laney Barnes could make this interesting. Of course Easterwood could also play into the mix. I am curious how the Bridgeland girls will fit in. Will this be the race they dominate

The team race looks like a slam dunk for Bridgeland but you can never count out the experience of Flower Mound. The way it looks though is that it won’t get interesting until after the top-3 podium spots.

I went with a baker’s dozen runner here because my simulated times had a bunch of runners grouped together along 8-13. What initially stands out is the fact the top-3 runners from Region 3 sit at the top. They also happen to be the top-3 returners from a year ago. Fitzgerald (2nd), Huntress (6th) and Asbill (5th) have shown they belong and their performances a week ago at the regional meet only emphasize that fact. Malan was 12th a year ago and Arceneau was 9th.

For years now, Southlake Carroll has dominated the Texas 6A Cross Country landscape. Nobody has been able to knock them off their perch at the top. This year may be no different, but it looks like their usual challenger, Austin Vandergrift, will not be the team pushing them. This year it appears that Bridgeland will be the team pressuring the Dragons behind Griffen Saacke.

In my opinion, the individual race is a two-man race. Griffin Saacke and Caden Leonard. Anyone with common sense would pick Leonard in this scenario, however, the North Carolina commit has not raced much this season, having only competed at the district and regional meets, so it is hard to really know where he stands. The reality is this is probably a great strategy for Leonard considering he expects his XC season to last through early December. The two-time defending champion knows what he needs to do for the three-peat. Obviously the goal is NXN and maybe getting a U20 World Championships spot.

Over the past year or so I have collected data from cross country races across the state. By setting a single meet at a distance I was almost 100% confident about (not 5000m), I have written a program to estimate an equivalent distance for every meet across the state. I do not list all of the meets here. I started with the top runners across Texas and made sure I had most if not all of their meets. I used a also very good sampling of meets from the various regions across Texas (and Woodbridge).

For the second year in a row, Caden Leonard lead the way for the boys in the 1600m statewide. Leonard shaved a mere 0.05 off his time in 2024 to drop his PR to 4:02.41 at the Hoka Festival of Miles in St. Louis. Noah Strohman was able to drop his PR by almost a second and a half at RunningLane,

Probably what stands out most was that most of the best runs were after the UIL season or at premiere meets later in the season where the competition is stacked. Gavin Chapa, now at Texas A&M, won Texas Relays.

I thought I would take minute to review some of the top Texan results for the 2025 Outdoor Season now that the summer Nationals are complete.

Obviously no list or conversation can start without mentioning what Cooper Lutkenhaus did at the US National Championships. I was lucky enough to be in Heyward the afternoon he broke Michael Granville’s 29-year old record at Nike. The weather wasn’t great and I really didn’t think he’d have a legit shot. The day before when Luke Bone ran the 7th or 8th best all-time (at the time) during the U20 Final, the weather was much nicer. So when Coop broke the record, the place went crazy.

Top runners only… commentary updated soon.

GIRLS 800M

GIRLS 1600M

The Northwest Texan Invitational 1k US High School Record attempt didn’t go as planned, however that does not mean it was a failure.

Sure, nobody broke the record and the entire field looked bummed after the race, but as someone who was there, it was definitely a success. This race gave all of those kids a taste of big time racing very early in the outdoor season. Some would probably say too early in the outdoor season, but with the way the UIL schedule is so compressed (that’s a topic for another day), there’s really not a good place to put it, unless you add it to TDF or an event like that.