There’s a wall inside the Southlake Carroll Athletic complex that reads, simply: Protect the Tradition. For most athletes, that’s motivational wallpaper. For Caden Leonard, it’s a creed — one he has lived, raced, and bled for across four remarkable years as a Dragon.

Now a senior, Leonard stands at the threshold of something even bigger than state championships. He is eight hundredths of a second away from becoming the third Texas high schooler in history to break the four-minute mile. And if the arc of his career says anything, it’s that he tends to get what he comes for.

It was a historic day for the Austin Independent School District (AISD) , as two of its runners, Eva Cragnolino of Austin LASA and Colby Huntress of Austin Anderson, claimed state cross country titles in less than an hour at Old Settlers Park. Remarkably, this marked the first time an AISD runner had won a state title in almost 40 years.

Cragnolino’s Record-Breaking Victory

The girls’ race began at a solid clip, with the expected front-runners hitting the first mile in 5:35. By the two-mile mark (11:18/5:43), the field began to stretch out, with a lead group of about eight girls establishing a small gap.

Defending champ Wingard is the favorite but the addition of Laney Barnes could make this interesting. Of course Easterwood could also play into the mix. I am curious how the Bridgeland girls will fit in. Will this be the race they dominate

The team race looks like a slam dunk for Bridgeland but you can never count out the experience of Flower Mound. The way it looks though is that it won’t get interesting until after the top-3 podium spots.