The Next One: Ruel Newberry and the Rise of Denton Guyer's Distance Star
Every generation of Texas distance running has a “next one.” That runner who shows up before anyone expects them, does things that shouldn’t be possible at their age, and forces the conversation to shift from the present to the future. For this generation, that runner is Ruel Newberry of Denton Guyer High School.
He is a sophomore. He is already one of the most talked-about distance runners in the country. And he has spent the last two years living in the shadow of Caden Leonard — a shadow that, rather than diminishing him, seems to be making him stronger.
The King of the Prairie: How Noah Strohman Became a Texas Distance Running Legend
Holliday, Texas is a small town of roughly 2,000 people sitting in the rolling plains of North Texas, just a stone’s throw from the Oklahoma border. It’s the kind of place where Friday night football fills the bleachers and everyone knows everyone. But in recent years, Holliday has become known for something a little different — and a little faster. For four straight years, a lanky kid named Noah Strohman laced up his racing shoes and did something no boy in the history of Texas high school cross country had ever done.
The Bridesmaid of the Track: Can Macy Wingard Finally Win It All on the Oval?
There’s a particular kind of excellence that’s easy to overlook. It lives in the silver medals, the third-place finishes, the podium appearances that don’t quite reach the top step. When you’re watching Macy Wingard race cross country, it’s easy to forget that version of her exists at all. On a grass course, she’s untouchable — a front-runner who doesn’t so much race her competition as leave them behind. But switch the surface to a track, and the story gets more complicated, and far more interesting.
The Dragon Who Runs: Caden Leonard and the Quest to Break Four Minutes
There’s a wall inside the Southlake Carroll Athletic complex that reads, simply: Protect the Tradition. For most athletes, that’s motivational wallpaper. For Caden Leonard, it’s a creed — one he has lived, raced, and bled for across four remarkable years as a Dragon.
Now a senior, Leonard stands at the threshold of something even bigger than state championships. He is eight hundredths of a second away from becoming the third Texas high schooler in history to break the four-minute mile. And if the arc of his career says anything, it’s that he tends to get what he comes for.
Huntress, Cragnolino Claim Elusive 5A Cross Country Titles for AISD
It was a historic day for the Austin Independent School District (AISD) , as two of its runners, Eva Cragnolino of Austin LASA and Colby Huntress of Austin Anderson, claimed state cross country titles in less than an hour at Old Settlers Park. Remarkably, this marked the first time an AISD runner had won a state title in almost 40 years.
Cragnolino’s Record-Breaking Victory
The girls’ race began at a solid clip, with the expected front-runners hitting the first mile in 5:35. By the two-mile mark (11:18/5:43), the field began to stretch out, with a lead group of about eight girls establishing a small gap.
Bridgeland Girls Look to Dominate: Key Players at State
Defending champ Wingard is the favorite but the addition of Laney Barnes could make this interesting. Of course Easterwood could also play into the mix. I am curious how the Bridgeland girls will fit in. Will this be the race they dominate
| RUNNER | TEAM |
|---|---|
| Macy Wingard | Denton Braswell |
| Laney Barnes | Houston Cyp. Woods |
| Maya Easterwood | Coppell |
| Evangeline Williams | Wylie East |
| Hope Smith | Bridgeland |
| Naomi Weller | Conroe The Woodlands |
| Caroline Strong | Austin Westlake |
| Rowan Saacke | Bridgeland |
| Adeline Bennett | Flower Mound |
| Kylie Vega | El Paso Eastwood |
The team race looks like a slam dunk for Bridgeland but you can never count out the experience of Flower Mound. The way it looks though is that it won’t get interesting until after the top-3 podium spots.
Boys 5A State XC Championship Prediction
I went with a baker’s dozen runner here because my simulated times had a bunch of runners grouped together along 8-13. What initially stands out is the fact the top-3 runners from Region 3 sit at the top. They also happen to be the top-3 returners from a year ago. Fitzgerald (2nd), Huntress (6th) and Asbill (5th) have shown they belong and their performances a week ago at the regional meet only emphasize that fact. Malan was 12th a year ago and Arceneau was 9th.
Texas 6A Cross Country: Carroll’s Dominance Continues
For years now, Southlake Carroll has dominated the Texas 6A Cross Country landscape. Nobody has been able to knock them off their perch at the top. This year may be no different, but it looks like their usual challenger, Austin Vandergrift, will not be the team pushing them. This year it appears that Bridgeland will be the team pressuring the Dragons behind Griffen Saacke.
In my opinion, the individual race is a two-man race. Griffin Saacke and Caden Leonard. Anyone with common sense would pick Leonard in this scenario, however, the North Carolina commit has not raced much this season, having only competed at the district and regional meets, so it is hard to really know where he stands. The reality is this is probably a great strategy for Leonard considering he expects his XC season to last through early December. The two-time defending champion knows what he needs to do for the three-peat. Obviously the goal is NXN and maybe getting a U20 World Championships spot.
Cross Country Course Ratings in Texas
Over the past year or so I have collected data from cross country races across the state. By setting a single meet at a distance I was almost 100% confident about (not 5000m), I have written a program to estimate an equivalent distance for every meet across the state. I do not list all of the meets here. I started with the top runners across Texas and made sure I had most if not all of their meets. I used a also very good sampling of meets from the various regions across Texas (and Woodbridge).
Texas State 3200m Leaders in 2025
Despite the fact that their PRs were elsewhere, the Class 6A 3200 at the 2025 UIL State Track and Field Championships was the race of the year in that event. Six runners were within half a second of each other at the bell between 8:01.66 and 8:02.047 and if you wanted to make the podium you had to drop a sub-57 last lap. Caden Leonard held on for the win over Danny Torres and Benjamin Montgomery. Gavin Chapa’s 58.67 final lap was only good enough for fourth. Freshman Ruel Newberry’s 1:06 final lap left him in sixth.